Prolonged periods of time spent sitting are now ubiquitous in the workplace, in automobile commuting and at home, whether viewing television or using computer and electronic entertainment devices. Research is now available that demonstrates strong links between sedentary behaviour with decreased levels of productivity due to increased rates of obesity, cardiovascular disease, type 2 diabetes, osteoporosis and growing levels of mental health concerns. Gone are the days when the workplace had to just manage injuries ‒our focus now needs to include employee general health and wellbeing. This needs to be addressed in a strategic manner and not ignored. If you want a productive and engaged workforce, they need to be healthy!
